Tag Archives: protein shake

Coconut & Nutella Shake

Nutella is one of those spreads that vegans and non-vegans dream about. There’s something about that nutty, sweet and chocolatey flavor that makes whatever you put it on spectacular. However, as you probably know already…Nutella is neither vegan nor healthy. BUT I stumbled upon this alternative at Expo West that tastes exactly like the infamous treat. Read on to find out what it is and how to make this delicious shake with Coconut and Vegan Nutella plus some protein for good measure. Continue reading →

Dark Chocolate Chip Mint Shake

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Is it mid-April already?? Something that almost immediately comes to mind for me when it comes to Spring is mint – the color, flavor and everything in-between. Because Easter, Mother’s Day and my birthday all happen during this season, I also automatically associate it with chocolate. So I figured, why not combine the two in a Sweet Mint Chocolate Shake made with some of my favorite products of the season! Continue reading →

Vanilla Lucuma Buckwheat Shake

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Remember when I promised another Sprout Living recipe in my previous post? Well, you’re looking at it! After trying the Original, Chocolate Maca, and Green Kingdom EPIC Protein flavors I was just dying to use the Vanilla Lucuma in a recipe. This shake/smoothie is nut-free, gluten-free, soy-free and low in fat but still high in protein and fiber. I only recently started using buckwheat in smoothies, and I was amazed at how it makes them so creamy and filling. The frozen pear, vanilla, and spices all compliment the Vanilla Lucuma protein quite nicely. Keep reading on for the recipe! Continue reading →

Raspberry Chocolate Chip Shake

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I’ve had a few Sprout Living smoothie recipes on my mind lately, and I couldn’t wait any longer to share them with you! If this is the first time you’re hearing about Sprout Living, well basically they make a line of super nutritious, raw, gluten-free and vegan protein powders. One of my favorite flavors of all time has been their EPIC Protein: Chocolate Maca. Sprout Living recently reformulated their line, and I was eagerly waiting in anticipation to try it out! The first recipe I made with their reformulated Chocolate Maca is for this Raspberry Chocolate Chip Shake, which isn’t your standard protein shake. This one is filled with protein and healthy fats, without any artificial sweeteners or color additives. Believe it or not, the color is from raspberries and the sweetener comes from bananas and dates. Read on for the recipe, and to learn more about one of my favorite products from Sprout Living! Continue reading →

Chocolate Cocozia & Espresso Shake

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Expo was a lot of fun and all, but I was missing smoothies almost the whole time. I ended up with a few bags of samples to take home (luckily I was able to check a separate suitcase), and I wanted to make something special with some of the items. Cocozia also happened to send me some samples of their Chocolate Coconut Water, and although I’ve been featuring some recipes using it on my Instagram, I couldn’t wait to share this particular recipe! This shake tastes like a delicious frappuccino, but it’s even better. Yes, Starbucks might have coconut milk, but I doubt that they have chocolate coconut water on hand! Continue reading →

Vanilla Matcha Pumpkin Seed Shake

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This is the last of my Dastony review posts (for this week anyway)! Since it’s Friday, what better way to power through your day than with some matcha and pumpkin seeds? Interestingly enough, I did some searching online and I found out that pumpkin seeds have some benefits that I didn’t even know about! Did you know that they are the only seed that is alkaline-forming in the body? Or that they contain the minerals phosphorus, magnesium, manganese, iron and copper? Of course these seeds are also a great source of heart-healthy fats and protein. All the better reason to eat them. With this vanilla and matcha smoothie recipe, it’s easier than ever to get in your dose of pumpkin seeds! Continue reading →

Dastony Review + an Espresso Fig Shake

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I’m a little bit of a nut butter addict. Minus the “little bit”. However, for me quality is still super important. In my house, we make it a rule to not buy any nut butters with hydrogenated oils or added sugars (no JIF or Skippy allowed in our cupboards). So, you can imagine my excitement when Windy City Organics sent me a variety of organic and raw, stone-ground nut and seed butters made by Dastony. I could tell right away that these were made with high-quality ingredients, and they come in the cutest glass jars that you can reuse later on! I was inspired by these particular seed butters to make a few recipes that I’ll be sharing throughout the week. You’ll definitely want to make these recipes and give Dastony a try for yourself! Continue reading →

Chocolate Love Potion Shake

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Love is in the air. You know, if you believe in that sort of thing around Valentine’s Day. Truth is, I really just use February as an excuse to eat more chocolate and heart-shaped foods. However, that doesn’t mean that healthy options can’t be made along the way! I came up with this Chocolate Love Potion Shake using a few of my February Favorites, which include products from Coracao Confections, Righteously Raw, and Growing Naturals. These products all combine to form a truly incredible combo, but you can easily make substitutions if you don’t have them all. Luckily, I will be announcing a giveaway with one of these companies tomorrow that you’ll definitely want to take full advantage of. Plus, another giveaway will be coming to this blog for some more products featured in this recipe in the next week. Stay tuned for those, and keep reading for this spellbinding shake recipe! Continue reading →

Acai Berry Shortcake Smoothie

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What’s better than dessert for breakfast? Dessert for breakfast that’s still healthy, full of protein and fiber, that offers a boost of immunity and energy. Of course I’m talking about a smoothie, and this is another one that uses organic acai juice from Zola as well as my classic smoothie add-ins. I know you might be wondering, “is this a snack smoothie or a meal-replacement” and that’s really up to you! You could easily split this smoothie in half with someone for a lighter treat, but personally I like to enjoy it all to myself. Don’t forget to enter your favorite smoothie recipes in the Zola Juice Shop contest over on their Facebook. One of the prizes is a professional Vitamix blender, and I swear by mine when I’m making these super creamy shakes and smoothies. Continue reading →

Zola Juice & A Mocha Acai Shake

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If you’ve been following this blog for a while, you know by now that I am a smoothie-lover at heart. So, you can imagine my excitement when Zola sent me a case of their different-flavored acai juices to try in some recipes and give a little review! Zola also makes coconut waters, if acai isn’t your kind of thing. However, I’ve included a phenomenal recipe in this post that you can try for yourself, in case you aren’t totally sure about what to do with acai juice just yet. While you’re at it, check out Zola’s Juice Shop Recipe Contest where you can enter to win a Vitamix Blender, $200 off your groceries and a 1-year supply of Zola. Visit their page for details, and stay tuned for some future acai recipes on here and my Instagram Continue reading →