Tag Archives: nut free

Ultra-Rich Fudgy Brownies (GF)

Brownies are amazing…am I right? Whether you’re a cake brownie or fudgy brownie lover, there’s a sweet treat for everyone! I’ve made my fair share of brownies in the past, but I’ve hardly ever ventured into the gluten-free territory. Using some products from Madecasse and TigerNuts gave me the chance to experiment with a vegan and gluten-free fudgy brownie recipe! Even further, I was able to make these completely nut-free as well. Now, regardless of if you’re vegan, or if you can’t consume gluten, dairy, eggs and/or nuts you can still enjoy these fabulous and ultra-fudgy brownies! Continue reading →

TigerNut Horchata, Granola and More

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Ever heard of TigerNuts? First off, despite the name they’re actually completely nut-free. Organic Gemini has a line of products made with TigerNuts that are also gluten-free, non-gmo, organic, paleo and vegan. What’s great about these little root vegetables is that they have a ton of fiber, fiber and potassium along with some other vitamins and nutrients. Organic Gemini sells their Original Raw TigerNut snack, that unlike products from other TigerNut brands on the market are not treated with chemicals in the peeling process. Read on to see how many products Organic Gemini offers using these remarkable little superfoods! Continue reading →

Vanilla Lucuma Buckwheat Shake

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Remember when I promised another Sprout Living recipe in my previous post? Well, you’re looking at it! After trying the Original, Chocolate Maca, and Green Kingdom EPIC Protein flavors I was just dying to use the Vanilla Lucuma in a recipe. This shake/smoothie is nut-free, gluten-free, soy-free and low in fat but still high in protein and fiber. I only recently started using buckwheat in smoothies, and I was amazed at how it makes them so creamy and filling. The frozen pear, vanilla, and spices all compliment the Vanilla Lucuma protein quite nicely. Keep reading on for the recipe! Continue reading →

Pear, Sesame & Vanilla Shake

Dastony Review + an Espresso Fig Shake

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I’m a little bit of a nut butter addict. Minus the “little bit”. However, for me quality is still super important. In my house, we make it a rule to not buy any nut butters with hydrogenated oils or added sugars (no JIF or Skippy allowed in our cupboards). So, you can imagine my excitement when Windy City Organics sent me a variety of organic and raw, stone-ground nut and seed butters made by Dastony. I could tell right away that these were made with high-quality ingredients, and they come in the cutest glass jars that you can reuse later on! I was inspired by these particular seed butters to make a few recipes that I’ll be sharing throughout the week. You’ll definitely want to make these recipes and give Dastony a try for yourself! Continue reading →

Butterscotch Chip Cookies

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When was the last time you had butterscotch cookies? What about vegan ones? Regardless of your answer, these vegan butterscotch chip cookies are so delightful that you’ll want to make them just in time for Christmas! These would make a fantastic dessert to bring to your holiday cookie swap, but you can always leave them out for Santa with a glass of almond milk. Or, if Christmas flies by and you still haven’t made these, they are a great treat for any New Years celebration as well. Continue reading →

Go Raw Super Cookies

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Raw vegan food is something I’ve dabbled in a few times before, beginning back to my visit to 42º RAW in Copenhagen, Denmark (which I’ve actually reviewed here if you’re interested). Something that specifically catches my eye about raw food is the ability to use simple ingredients and sometimes-unusual combinations of flavors. One of my favorite raw dishes is and has always been the desserts. I love dessert in general, but raw desserts have a wonderful, natural taste to them and they don’t give you a sugar high after enjoying them. Sometimes you want a flavorful, healthier dessert with a nice crunch/chewiness to it. That’s where Go Raw’s line of Super Cookies come in. They make these raw treats in 6 different flavors, using simple components such as sesame seeds, coconut, dates, and spices. I really enjoyed this company’s energy bars so I couldn’t wait to see how their other raw products compared. Go Raw sent me their raw cookies to try each flavor and here are my thoughts on them. Continue reading →