This is the last of my Dastony review posts (for this week anyway)! Since it’s Friday, what better way to power through your day than with some matcha and pumpkin seeds? Interestingly enough, I did some searching online and I found out that pumpkin seeds have some benefits that I didn’t even know about! Did you know that they are the only seed that is alkaline-forming in the body? Or that they contain the minerals phosphorus, magnesium, manganese, iron and copper? Of course these seeds are also a great source of heart-healthy fats and protein. All the better reason to eat them. With this vanilla and matcha smoothie recipe, it’s easier than ever to get in your dose of pumpkin seeds! Continue reading →